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      07-25-2011, 08:09 PM   #24
KrackerXL
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Drives: 135i
Join Date: Oct 2009
Location: COrona,

Posts: 410
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Abs is all food bro. I have a full six pack and v lines all connecting muscles and obliques exposed. I'm also under 5% BF and I eat like a beast(healthy, frequent, lots of protein). Genetics + proper diet + hard work. Theres honestly no short cut unless you starve yourself and loose muscle. Some good ab stuff http://www.simplyshredded.com/ check it out.

I've had a belly when i'm bulking and somehow my abs will still somewhat show lol..
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