Originally Posted by KGB7
durpity durp durp durp
So its not just about how many calories you consume a day, its a about consuming good healthy calories. You can eat 3,000 calories a day and gain weight, or you can eat 3,000 calories a day and lose weight.
You don't get it.
Please answer the question I posted above comparing two scenarios.
Oh, and nice copy paste and not citing. Sweet source!!! Some fucking shmo's blog...
Diet soda is full of Phosphic Acid (H3PO4). This stuff is a caustic polyprotic acid, with a pH roughly around the level of battery acid. It is highly water soluble, and the soda company dilutes it in bubbly water to give your drink that bite you crave without burning your throat; but the acidity has to be accounted for by your body. In order to make up for the abundance of protons flying around due to our excessive consumption of acids, the body uses alkaline compound producing minerals. To combat the Phosphoric Acid, your body has to give up some Iodine. Actually, a lot of Iodine. And the thing Iodine is essential for is thyroid function. I won't get into too much detail about how the thyroid works, but it requires Iodine to control the release of hormones that stimulate your metabolism. Your metabolism drives your body to burn glucose, breakdown fats, and use up the stuff you eat to make ATP and nutrients and all the other stuff you need to live. When we drink tons of diet soda, energy drinks, alcohol, and processed foods, we deplete our body of essential iodine because our body is constantly forced to combat the onslaught of acid. So we stop working properly, and we gain weight. Couple that with the mentality that drinking a zero calorie beverage gives us license to eat unhealthy foods, and the freedom to drink multiple cans for soda instead of water, and we start to have a big problem that builds day after day after day.