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      07-27-2011, 02:36 PM   #66
bobloblaw
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Quote:
Originally Posted by smokinHawk View Post
when you lose weight its not only fat you lose, the weight can be taken from muscle.
so you wont be losing just fat, but more muscle then fat.
No. When you cut, you will lose some lean body mass, the amount depends on the length and quality of the cut. But if I cut 20 pounds, I will not lose "more muscle than fat," that would be ridiculous. You lose fat, water weight, glycogen, and some lean body mass.