View Single Post
      08-27-2011, 02:15 PM   #3
mlifxs
Diamond Geezer
mlifxs's Avatar
40
Rep
1,919
Posts

Drives: Jet Black 2007 328i Saloon
Join Date: Nov 2007
Location: Florida

iTrader: (3)

Garage List
get a heart rate monitor and do some sort of walking / treadmill / bicycle etc that pushes your heart rate into "fat-burning" range. For many adults this is around 110-120 beats per minute. Start with what you are able to do and build up to at least 30 minutes a day, six days a week.

A good book is "Younger Next Year", which describes how and why all of this can help and why it's important. It helped me lose 35 lbs in six months.

good luck