A lot of derp in this thread.
Good post BTM.
OP even though I don't like your contributions to OT, I'd reccomend not listening to the debunked advice you have received here.
Ex: many small meals, limiting yourself to 1500 calories (lolwtf), only eating brown starches, 'sugar turning to fat'.
Those are really bad suggestions and are false.
Do you know how many calories you typically intake on a daily basis?