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      09-03-2011, 01:55 PM   #47
tres's Avatar

Drives: 2011 bmw 335is 6MT
Join Date: Apr 2009
Location: maryland

iTrader: (6)

One of the best ways to lose belly fat is (1) diet (2) you can do some sit ups or any ab workout in the morning, try starting with your max on the first day and increase it by 5 or 10 every week. After your sit ups immediately go for a run, try and do at least 2miles if you can at your own pace and time yourself so you have and idea how well you are doing. shoot for 17 mins.
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