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      09-09-2011, 01:56 AM   #50
merchomini's Avatar
Drives: 2005 Evolution 8
Join Date: Apr 2011
Location: USA alldaway

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5-6 small meals a day, keep them lean and high in protein, combine this with increased exercise. I would make 2 of my small meals a day a lean protein shake, pair this with some exercise and its as good as it gets......but it really comes down to dedication
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