Originally Posted by Boxtyp3
I do not disagree with you but with all due respect sir, I do not totally agree either. I use to have a size 34 waist and gone down to 32. I lost 3 lbs of body fat and my BMI went down to 22 from 26 all in one month. Please take note that I'm working out 5x a week. Ofcourse you have to workout as well in combination with the diet. It's not good to lose weight just by starving yourself. I'm just speaking through my experiences so please don't take my word for it.
That's some progress!
Just curious, what's your normal exercise routine for loosing body fat? Seems like it's working.