Originally Posted by WingZeroX5
you shouldn't start insanity if you're not in shape in the first place. start a cardio routine and then go back to insanity...reason is if you can't keep up with the workout, it will discourage you and you will be less determined to complete the program
Start small, and weather you will achieve your goals or not depends on how much will power you have.
Sorry, no pills and no short cuts (like lose 20lb in a week) here. It's a lifestyle change.
If you just wanted to lose 20lb for a wedding, sure. Just stop eating. But it will come back after the wedding.