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      09-18-2011, 06:26 PM   #22
AMTF10
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Drives: F10 535i M-Sport
Join Date: Dec 2008
Location: L.A., CA

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losing weight is a fairly simple concept that in my opinion just has too much bullshit attached to it by fad diets

take in less calories than your body burns naturally/you exercise out

it doesnt matter if its one large meal, or 6 small meals, the body will digest it all the same and use the fats, carbs, and proteins all the same as well

trust me i know, i've lost 80lbs through hard lifting and DIETING