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      10-26-2011, 09:48 AM   #29
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Originally Posted by sk8board511 View Post
Originally Posted by Jet335i View Post
yeah, diet AND lifting.

OP - it's true that you need to burn more calories than you take in, but eventually (if you're not exericising as well), your body will just get used to taking in less calories and it'll adapt, and your weight loss will drop off.
The Plateau effect sorry had to put a tony horton quote in there,
but thanks for all the responses guys so far i've changed what i'm eating and running and have lost about 8 solid pounds which doesn't sound like much but it looks a lot better
8lbs is great progress dont downplay it. Good job!
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