Originally Posted by sk8board511
The Plateau effect
sorry had to put a tony horton quote in there,
but thanks for all the responses guys so far i've changed what i'm eating and running and have lost about 8 solid pounds which doesn't sound like much but it looks a lot better
Keep doing what you're doing and make it part of your life!
8 pounds in about 6 weeks is pretty damn good. I don't like to cut much quicker than that as you can start burning off muscle along with the fat. It's a delicate balance, but it seems like you are on the right path.