View Single Post
      10-26-2011, 02:21 PM   #38
Templar
Lieutenant Colonel
 
Templar's Avatar
 
Drives: 2011 E92 M3
Join Date: Feb 2009
Location: One of the coasts...

Posts: 1,818
iTrader: (1)

Garage List
2011 BMW M3  [5.00]
I read earlier in the thread to not neglect interval training.

Interval training is good for burning fat and losing weight, it keeps your metabolism running in high gear a little longer than just a slower, long run. But if your overall goal is distance and not necessarily speed, then you really don't need to worry about intervals. They help develop your speed a bit more than anything else.

5K is a good starting point. You can do broken miles or half-miles. Just run for a mile or a half a mile, then walk for a bit (recovery is really based on how you feel, if you are pooped, take a longer walk, if not, shorten it up), then after you feel ready, do another mile or half mile running. Eventually you can do a mile and a half run, then walk a bit, and go another mile and a half. Then soon you'll be able to run a full 5K with no walking.

You can do it, just don't push too hard too soon. You need to gradually go into it. Also, never EVER forget to stretch! Personally, I will start off by running in place for a while or doing jumping jacks for a bit, then bring it down and start a proper breathing and stretching technique. THEN go for your run. After you're done running, do a proper cooldown by jogging or walking slowly, breathing deep, then stop and do another stretch. Proper stretching prevents injury. Never stretch a cold muscle.
__________________
'11 BMW E92 ///M3 - ZCP and DCT
'13 Toyota Tundra - 4x4 Platinum CrewMax, 5.7l iForce V8
Templar is offline   United_States
0
Reply With Quote