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      10-28-2011, 09:44 PM   #47
Bumer
Comrade Vlad
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Drives: 1999 M3, 2006 325i
Join Date: Aug 2011
Location: Connecticut

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1999 BMW M3  [4.50]
2006 BMW 325i  [5.00]
Quote:
Originally Posted by ///M Ryder View Post
The number one thing......you feel dehydrated in minutes. Now you could load up on Gatorade before your run, but then you feel heavy and start to cramp. I would suggest no running after a night of "running the table" ........Phil
Hi Phil! How's your knee? How are your runs?

I don't like Gatorade, but for before and after exercise I'll have some Vita Coco coconut juice. I've been resting for last couple days, seems like knee pain is almost gone. Will run tomorrow morning before snow storm.
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1999 E36 ///M3 Convertible MT Silver / Silver (99.99% stock)
2006 E90 325i