Originally Posted by ///M Ryder
The number one thing......you feel dehydrated in minutes. Now you could load up on Gatorade before your run, but then you feel heavy and start to cramp. I would suggest no running after a night of "running the table"
Hi Phil! How's your knee? How are your runs?
I don't like Gatorade, but for before and after exercise I'll have some Vita Coco coconut juice. I've been resting for last couple days, seems like knee pain is almost gone. Will run tomorrow morning before snow storm.