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      11-03-2011, 07:35 AM   #36
kennyfrc
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Drives: 2008 Z4MC
Join Date: Aug 2010
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Lift weights taking all sets to failure and never more than 10 reps. Go heavy, go hard, if it hurts to move the following day you've got it right. Cardio; 30 minutes per day at the maximum of the range for your age. Diet; Eat clean, protien equal to your body weight, evenly spaced troughout the day, healthy low GI carbs, and healthy fats. Sleep 9 hours per night even it if it means kicking her out early!
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