BMW 3-Series (E90 E92) Forum - View Single Post

cipher5 · 11-03-2011, 12:12 PM

I would suggest 25-30 mins HIIT cardio after you lift, not just "Fat burn" cardio or cardio at your "highest heart rate". HIIT is the most efficient method of burning fat calories.

11-03-2011, 12:12 PM	#39
cipher5 Drives: 2011 M3 Coupe Join Date: Jul 2007 Location: Hollywood, FL Posts: 2,730 iTrader: (10)	I would suggest 25-30 mins HIIT cardio after you lift, not just "Fat burn" cardio or cardio at your "highest heart rate". HIIT is the most efficient method of burning fat calories.