Originally Posted by Quick6EF
Wtf is with this "eat clean" bullshit. If he is in a caloric surpluss of any food it will result in weight gain.
eating clean is just part of maintaining nutrition with macro and micronutrients. yes losing fat is about consuming less and having a higher energy expenditure, but in the end, if you are not taking in the right nutrition, your body as a whole suffers.
you are looking at one part of the story and not the entire story... but yes to lose weight you must consume less than you use.