Some days, I just can't lift at all. Like today I dropped 30 pounds on the chest press?? Does anyone else get random off days? Other days I go up from my normal weights and still find it easy?
Most days are normal and I maintain the same weight, and I'm fine with that, just dropping weight for no apparent reason is irratating
(last time I worked chest was 4 days ago, so it shouldn't be overworked?)
I go every other day, and alternate workouts, so I work the same muscle groups every 4 days (3 full rest days in between). I just started this routine though so maybe that's messing me up? (Old routine was going every 2 or 3 days and doing everything)