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      11-08-2011, 08:49 PM   #2
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Sometimes your body just needs rest. You can tell when you are fatigued and you just need to let yourself recover. I'll take a week off of working out when I feel this way and just do cardio before I go back to lifting. I feel rejuvenated when I do this. It can also be psychological. If you don't feel like working out, your body will respond that way.
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