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      11-08-2011, 10:26 PM   #26
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Originally Posted by MPBK View Post
if you're referring to your misguided recommendation, broscience for sure.
it's a well known fact that medium weight and high reps burn fat and tone the muscles. There's no argument on that point.
What do you mean by "tone" your muscles? You do understand losing fat and gaining muscle simultaneously is not possible, right?
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