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      11-08-2011, 11:10 PM   #27
aarwilli
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Drives: 08 335i Coupe
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Quote:
Originally Posted by RaihaX View Post

Quote:
it's a well known fact that medium weight and high reps burn fat and tone the muscles. There's no argument on that point.
My sentiment exactly. Is that a well known fact?? High reps at a modest weight tends to build larger muscles where low reps at a higher weight (near your threshold) tends to build power/strength. Size is needed to get more power however, so switching back and forth between these modes helps one get over plateaus.