recovery depends on the individual. sometimes you just need more rest... i have a trainer friend who squats once every two weeks because it's so taxing on his body. another one of my friends sometimes takes whole weeks off to rest (like once every two or three months). if your body says no, just listen to it.
looking for a PreLCI Black Sapphire e90 front bumper without license plate holes
"Akimbo shotguns. Broken wrists anyone? And don't give me that 'it's just a game' bull****. Where the **** are my akimbo interventions then?! One scope on each eye mother****er!!"