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      11-09-2011, 05:04 PM   #31
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Originally Posted by Weird Side Effect View Post
Originally Posted by Quick6EF View Post
What do you mean by "tone" your muscles? You do understand losing fat and gaining muscle simultaneously is not possible, right?

Can you explain this? I lost weight AND gained muscle when I started working out. I had to start eating more protein to do it though.
One requires a caloric surpluss, the other a deficit.

How would one 'gain' muscle while eating less calories than their body requires? Think about it.
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