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      11-09-2011, 05:07 PM   #10
Quick6EF
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Quote:
Originally Posted by len56 View Post
Quote:
Originally Posted by Quick6EF View Post
Are you logging your lifts?
not really, I keep track of what I do but thats it


should I do pushups or something during my rest week? i feel like im losing muscle and I don't like it haha
Log your lifts. How do you expect to improve in the gym when each time is a guessing game?
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