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      11-09-2011, 05:49 PM   #12
Drives: 135i
Join Date: Oct 2009
Location: COrona,

Posts: 410
iTrader: (1)

Nothing to drastic. Maybe 5 pounds less on bench or 1 rep less if I'm completely out of it. Log your lifts for sure so you know where to start next time you do that exercise. When I don't sleep enough thats when it's downhill. Taking a week off is crazy unless you're injured or on vacation.
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