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      11-09-2011, 07:10 PM   #13
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Originally Posted by len56 View Post
not really, I keep track of what I do but thats it

should I do pushups or something during my rest week? i feel like im losing muscle and I don't like it haha
Lifting light during your rest weeks doesn't hurt. But keep in mind, your muscles grow when they are recovering, and not while you are lifting.
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