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      11-09-2011, 07:47 PM   #37
Year's_End
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RWD only.
 
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Drives: '08 E92 335i
Join Date: Feb 2007
Location: St. Pete, FL

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Quick6ef is right, you can't lose weight and gain muscle at the same time. The best thing you can do is minimize muscle loss as you're cutting down. I learned a lot after reading up on the BB forums and checking out a lot of Quick's articles/information.

Weight loss/gain is actually an extremely basic concept. There aren't any tricks. If someone says otherwise, it's most likely a personal illusion based off of inexperience or bro science.

I had a hard time explaining how meal timing was debunked to my co-workers at the gym.
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