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      11-09-2011, 08:52 PM   #39
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Drives: 08' 135i
Join Date: Aug 2008
Location: Australia, Perth

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Originally Posted by Year's_End View Post
Quick6ef is right, you can't lose weight and gain muscle at the same time. The best thing you can do is minimize muscle loss as you're cutting down. I learned a lot after reading up on the BB forums and checking out a lot of Quick's articles/information.

Weight loss/gain is actually an extremely basic concept. There aren't any tricks. If someone says otherwise, it's most likely a personal illusion based off of inexperience or bro science.

I had a hard time explaining how meal timing was debunked to my co-workers at the gym.
That is why macro (protein intake) is important to minimise muscle loss!

yeah tell me about it, I gave up on explaining meal timing lol...