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      11-10-2011, 02:25 AM   #14
len56's Avatar

Drives: like a gentleman, yo
Join Date: May 2009
Location: Toronto

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Originally Posted by Quick6EF View Post
Log your lifts. How do you expect to improve in the gym when each time is a guessing game?
I meant, I don't write them down over time or anything. I keep track of them in my head. Like I know how much weight I did last time, or when I increase, and how much I've increased since September, etc.

Originally Posted by gaza01 View Post
when last have you taken a week off?...sounds counter productive I know but after a while you sometimes need a complete rest period. I factor in a week of after about 8 - 12 weeks
I'm just starting my first one in 3 months (other times was vacations in the summer), from the information in this thread haha. Never heard of this before.
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