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      11-10-2011, 09:18 AM   #16
Second Lieutenant
Drives: 09 e92 335i 6-Speed
Join Date: Jun 2010
Location: NJ/CT

Posts: 256
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Getting enough sleep and a clean diet are probably just as important as a good workout. Shoot for 7+ hours of sleep and 1.5 grams of protein per pound of bodyweight and try and keep cheater meals to < once a week.
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