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      11-10-2011, 07:26 PM   #17
bhoch
SSGT USMC - '78 - '86
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Drives: Z4 3.0si
Join Date: Jul 2010
Location: Liberty Hill, Tx

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2007 BMW Z4  [4.25]
Quote:
Originally Posted by Quick6EF View Post
Log them. I guarentee you will be surprised.
Along with proper diet and sleep, keeping track of your workouts, the weights you used, number of sets, how many reps each set, etc.. goes a long way to actually improving. I used to never write anything down. I started writing it all down and my weights started going up on almost every lift within just a few weeks. You can tell right away where your weak areas are, if your getting enough rest and if you really are training a muscle group to often a lot better this way.
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Bill

2007 3.0si Roadster Black/Red, sport, Piano Black F14 Forgestar's