Originally Posted by len56
hmm maybe I will, thanks guys!
1.5 grams of protein per body weight pound per day? that seems like a lot, where do I get that from? haha
Its not per lb of body weight, that's way off.
1-1.4g per lb of LBM (that is your bf% x your weight).
I hit 185g minimum without protein powders, ever.
Deli meat, ground beef, greek yogurt.