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      11-14-2011, 02:18 PM   #20
Quick6EF
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Quote:
Originally Posted by len56 View Post
hmm maybe I will, thanks guys!

1.5 grams of protein per body weight pound per day? that seems like a lot, where do I get that from? haha
Its not per lb of body weight, that's way off.

1-1.4g per lb of LBM (that is your bf% x your weight).

I hit 185g minimum without protein powders, ever.

Deli meat, ground beef, greek yogurt.
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