Thread: Advise needed
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      11-17-2011, 12:44 AM   #2
aolsux00
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Give it some rest for a week or so. Don't run on hard surfaces and get good running shoes. You should go to a shoe store that watches how you walk around in the store and gives you the proper running shoes.

Try wearing a brace for a while and see how it feels. You could always take some aleve or advil, that should help bring the inflammation down.
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