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      01-24-2012, 04:08 PM   #4
Wannabe Track Rat
UltraRacer13's Avatar
British Virgin Islands

Drives: 08 335xi e92 MT
Join Date: Mar 2010
Location: Texas

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I will post this from Brian Hanchey (AST USA)

Tuning AST Shocks by Brian Hanchey (
This is a handy "cliff notes" version of how to setup your car. It is by no means the "end all,
be all" manual to setting up a car for the track, but is a way to get started when you're new
to adjustable shocks. Cars are systems that operate with many variables. Depending on
the car (fwd, awd, rwd) or high horsepower or low horsepower you may have to do
unconventional things to achieve the goals you want. This document outlines some of the
basics to get you on your way.
NOTE: This article assumes your car has quality bushings in all locations. If you
have not checked or replaced all your bushings STOP READING THIS ARTICLE.
You must have properly inspected bushings before beginning to setup a car's
The following applies to all AST shocks (4100, 4200, 4300, Sportline 1, etc)
Rebound Adjustment (top knob for most models)
ASTs have detents or clicks when you turn the knob. Usually they have 12 clicks,
sometimes 13. So here is what you do at the track OR autocross, same applies.
AST uses the terms "opened" and "closed" because what you're doing is opening and closing
a bleed valve in the piston assembly. Turn the adjuster to fully closed. This is the same as
screwing a bolt in ("righty tighty") and is labeled "H" on the orange adjuster knob. This
may or may not wind up on an exact click so turn it clockwise until you feel a resistance
then turn it back to the nearest click. This becomes the reference point we'll call "fully
closed". When you discuss setups with AST dealers, use these terms (opened and closed).
Do this for all four shocks/struts. Drive the car on the track and notice if you feel it
understeer at turn-in or oversteer at turn-in. If either of those conditions exist do the
For understeer at turn-in: Turn the front shocks 2 clicks softer or towards open. Drive it
again, and repeat if the condition continues to exist. If you get to fully opened and it still
occurs you'll need to soften the front bar, add more front camber, or check your tire
For oversteer at turn-in: Turn the rear shocks 2 clicks softer or towards open. Drive it
again, and repeat if the condition continues to exist. If you get to fully opened and it still
occurs you'll need to stiffen the front bar or check your tire pressures.
Shocks do not affect handling in steady state cornering in perfect conditions. That
is to say they *could* affect handling if you hit a big bump in a corner, but in steady state,
over- or under-steer is caused by spring rate, sway bars, tire pressure, camber, camber of
the turn, toe, etc. So if this happens, don't blame the shocks. Something else is going on.
That helps you rule out one thing!
WARNING: To those that have ever said "my car is so low it is tight!" If your car
understeers, you are most likely "riding on the bumpstops". RAISE YOUR CAR because
going fast at the track looks much cooler than having the car too low and understeering.
Lower is not always the answer in car setup.
For understeer at corner exit: Turn the front shocks 2 clicks towards closed. Drive it
again, and repeat if the condition continues to exist. If you get to fully closed and it still
occurs you'll need to soften the front bar, stiffen the rear, add more front camber, or check
your tire pressures. You might have to experiment with both because it may depend on
many things.
For oversteer at corner exit: Rebound adjustment has little effect on corner exit. You
can disconnect the rear bar if you need to. Alternatively you can close the rebound on the
front shocks too to transfer weight. Also, consider adding more rear toe. We run 1/4" of
rear toe-in to put the power down. Also, on BMWs things like the condition of the RTAB
bushings will change this as well. Make sure they are new or in good shape AND we don't
recommend poly.
These are the basics I use to set a car up. This gets you most of the way there. As stated,
the vehicle dynamics is extremely complex. Depending on your level of car preparation you
might need to consult someone for additional information. Enjoy!
Low Speed Compression Adjustment for AST 4200 and 4300s
Rebound adjustment is the most critical component to car setup. Compression adjustment
gives you that fine tuning ability to change the damper under new conditions such as a new
surface or track. Compression adjustment is a little more tricky than rebound adjustment.
You want to run just enough compression that the tire doesn't "skip" over bumps. On a
perfectly smooth surface this may mean a fully closed setup, while a bumpy surface may
require you to run very little compression. Leave compression fully opened while you
experiment with rebound. Once you're happy with the rebound settings, begin playing with
compression setup.
After rebound adjustment is complete, set all four dampers at 6 clicks from fully closed.
Follow the procedures listed in the above section to determine where this is on the
adjustment range. As you drive notice several things:
1. Do you feel the car skipping over bumps?
1. If yes, decrease compression on the end of the car skipping by two clicks.
Repeat as required.
2. Does the car put power down well on corner exit?
1. If no, increase compression at the rear of the car by two clicks unless the
surface is bumpy. Repeat as required.
3. Does the car porpoise under braking?
1. If yes, increase compression of the front dampers by two clicks. Repeat as
Out of adjustment? Ask us about revalving options.

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