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      01-30-2012, 10:06 AM   #15
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Originally Posted by abisson View Post
Ok so I'll do your shake in the morning... but just to be sure, I should take a shake PRE and POST workout? That is a sh*** load of scoops in one day...
You misunderstood me, I'm just giving you examples of how to make a gainer shake and what to inject pre and post meal. Personally I do not rely on shakes too much. Real for is what will make the difference and not the cheap whey imported here from China.
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