Originally Posted by koxal
I know you cant burn fat while building muscle but my question is how to prevent your muscle mass while buring fat...
I work out 4 times a week and so far i put on 20lbs along some fat
Right now I am 177lbs and 6 ft with %15 BF right now. I guess, not too bad at all.
I need to gain another 3lbs and then start to burn fat to a level around %11
In that case I will need to lose around 7lbs of fat and some muscle abvously.
I read a lot of articles regarding to this manner. Hovewer many of them is explaning more about lowering BF from %20 to %10
Just wanted to check with your own experiences, what u guys are doing for fat loss after building muscle and how u do it?
The process of going to 20% BF to 15 is the same as 10 to 15 or 16 to 13. You eat less than you need, keep protein high, lift heavy shit at least 2-3 times a week, and add in a bit of walking.