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      02-04-2012, 08:14 PM   #16
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If you want to build mass, you are going to have to consume atleast 1 gram of protein per pound of your body weight per day. I weigh 197 and consume anywhere between 220-260 grams per day. You will see results if you do this. However, you need to drink a lot of water (1-1.5 gallons per day) to keep your kidneys flushed.
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