Originally Posted by import36
thanks for the feedback sir. i've never been one to make excuses...but i'm up by 0600 for work....and don't get home til almost 1100pm at night...5 days a week. i'm going to be honest and tell you right now that i'm not going to be "hardcore" enough to wake up at 4 or 5am to get a quick workout in...i'd be soo tired it wouldn't even be productive.
That's just not healthy, man. Change some things or your health is going to suffer. If I were you, I'd do cycling classes on both days that you could (or run if that's not an option), and heavy strength-training. Whatever you can do for yourself in 2 days, you better do it, because your work schedule is going to kill you otherwise. Seriously.