Thread: Rate my workout
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      03-13-2012, 08:23 AM   #2
djlogan33
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Drives: BMW Z4 M Coupe
Join Date: Jul 2011
Location: Landen/Maineville, Ohio, USA

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I have done personal training for family & friends.
My son was a professional personal trainer, while in college.

Best overall short workout:
1. Cardio warm up (running/cross trainer) for 20-30-minutes @ target heart rate
2. Leg (butt, front & back of legs) press
3. Bench (chest) press
4. Lat (upper back)pull down
5. Bicep (arm) curl
6. Triceps (arm) push

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