Thread: Rate my workout
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      03-13-2012, 10:33 AM   #3
RambleJ
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Quote:
Originally Posted by Daniel21 View Post
Warm up running on treadmill for 10 minutes
V ups with a med ball between legs and between arms
Russian twist with med ball
Back extension
Chin-ups wide grip
Bent-over barbell rows
What are you trying to accomplish with this? How many times a week are you planning on going. This seems very minimal.