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      03-16-2012, 04:13 AM   #102
MMMorish
Just call me J.J. McClure
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Quote:
Originally Posted by Quick6EF View Post
I'm sorry, but are you suggesting to do 100 reps x 4?
Precisely. OP asked about the best way to burn fat and that's the way. 100 reps at a low weight and rest in between exersices.

Example: Chest

Bench Press - 25lbs dumbells X 100 reps
Incline Press - 25lbs dumbells X 100 reps
Flyes - 20lbs dumbells X 100 reps
Cables - 20lbs each side X 100 reps

That should take no more than 25 minutes and then burn the rest off on a cardio machine and you're done. The fat will literally melt away in weeks with this routine.
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