Originally Posted by MMMorish
I did say it was dated, but the principles are still the same. Workouts and working out never change, it's the drugs and performance enhancements that do. Whatever was written 20 even 30 years ago still applies today. I'd love to see your workout.
I follow PHAT: Power Hypertrophy Adaptive Training by Layne Norton
Please try and talk shit about Layne Norton.