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      04-10-2012, 09:42 AM   #6
ussoldierforhire
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Drives: 2011 M3 E92
Join Date: Apr 2011
Location: Virginia Beach, VA

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I like Chris's training split. Has some good videos and describes the supplements to take. Good body transformation routine.

http://www.bodybuilding.com/fun/kris...ner-intro.html