Quote:
Originally Posted by SyL3nTFoRcE
sorry for the late update.....
so it has been almost 1 week since i quit smoking feeling pretty great about it, my calorie intake is averaged at 1300 im not going to lie i ate some mcdonalds on thursday but it was a salad with dressing, it isnt easy honestly. im trying to commit to just water but temptation kills sometimes.
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1300 calories is way to little you should be knocking back 2500, eating too little is just as bad as eating too much. Anyway I lost 50 pounds a few years back from walking, I weighed in at 250lbs and dropped to 200lbs in 6 months just from walking, I didn't change my diet, although I eat reasonably well, very little carbonated drinks, fast food or sweets. When I stopped walking after changing jobs and running out of time to walk the weight came back, I still don't have enough time to walk but do go to the gym 3 times a week, the weight is coming off slowly and I'm packing on the muscle.