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      05-29-2012, 01:46 PM   #3
e90fun
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Drives: AW 335i e90
Join Date: Jul 2009
Location: San Diego, CA / Santa Rosa, CA

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Quote:
Originally Posted by kchu221 View Post
i started this plan about 3 weeks ago, and the workouts that kris does are great, but i myself couldn't really follow the meal plan or all the supplement he takes, so i just follow his work out plan but eat what i think is healthy and just take protein shake after workout!
Im in the same boat.

I do his workouts which are great but tried his meal plan for like three days and couldnt go on.

its so bland.. so i just eat less and try to stay away from sugars and those things that everyone knows are bad for you.

as for supplements, I just drink some whey protein after workouts.
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