Originally Posted by kchu221
i started this plan about 3 weeks ago, and the workouts that kris does are great, but i myself couldn't really follow the meal plan or all the supplement he takes, so i just follow his work out plan but eat what i think is healthy and just take protein shake after workout!
Im in the same boat.
I do his workouts which are great but tried his meal plan for like three days and couldnt go on.
its so bland.. so i just eat less and try to stay away from sugars and those things that everyone knows are bad for you.
as for supplements, I just drink some whey protein after workouts.