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      07-31-2007, 08:39 AM   #3
achien
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Join Date: May 2007
Location: Toronto, Canada

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Quote:
Originally Posted by a burrito View Post
It sounds dumb but i just need to know the facts. Why does alcohol effect workout the next day? When im in the gym after i've drank the night before i just dont get in the zone.. I finish my sets early and just want to get out of there... Is it just cause alcohol eats up a lot of water in your body?
Actually, I used to party till 3/4 in the morning and hit the gym at 7. Just drink lots of water...

I find going to the gym makes me feel better the rest of the day.
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