thanks for the comments guys much appreciated
ROW - the laminX i had done for me, but with a heat gun and patience it doesnt seem that tough to do! the only thing is to do the front lights the bumper needs to come off which is a bit of a pain!
the complete front bumper was removed, taken back to primer splitters moulded and then resprayed for around £300/350
all body work was done from Dips @ custom cars