View Single Post
      09-16-2012, 10:43 AM   #27
RambleJ
Colonel
RambleJ's Avatar
No_Country
27
Rep
2,013
Posts

 
Drives: F10 535i M-sport
Join Date: Oct 2008
Location: Back in teh so cal

iTrader: (2)

Quote:
Originally Posted by san~man View Post
Stay away from behind the neck presses (if you haven't already).
Yes!! I stay away from those and I also pinch my shoulder blades together when flat benching.