View Single Post
      09-19-2012, 10:27 AM   #31
ericruiz911
Captain
ericruiz911's Avatar
United_States
15
Rep
674
Posts

 
Drives: 2014 Chevy Silverado
Join Date: May 2012
Location: MIAMI, FL

iTrader: (1)

Quote:
Originally Posted by san~man View Post
If you take a wide grip on the bar (at the outer grip mark), keep the bar close to you body during the upright movement (aka. dragging it up your torso), pull up in a controlled manner, and stop at about collarbone height, upright rows can be beneficial.

I think it's more the poor form (very close grip=death to wrists) and the jerk/throwing the body movement that causes injury.

very good point! Only way you hit the wings