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      09-29-2012, 03:36 PM   #47
TheTurbonator
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Drives: 2013 135is
Join Date: Aug 2012
Location: Texas

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Go to a CrossFit gym. Buy a Paleo cookbook. Stop eating simple carbs and sugar. No sugar. Water = no sugar. Gatorade = sugar. Feed yourself like you fuel your car.

Hierarchy of importance:

1. NUTRITION
2. Exercise
3. Rest

Don't focus on a diet just don't eat shit food. Don't drink soda.....ever.......EVER! Start there dude.